'Lower Abs Workout video from Cult Fit is the perfect workout for you to tine your ab muscles at home. Say yes to healthy living with Cult Fit! Click here to get your free trial on the Cult Fit app:- http://bit.ly/3qiKfFw 0:00 Intro 1:13 Hamstring Kicks 2:06 kick Back 3:04 Air Squats 3:37 Curtsy Lunge 4:15 Alternating Forward Lunges 5:23 Bird Dog 6:50 Plank Jacks Set 1 11:01 10 Pop Squats 10Jumping Jacks 12:04 10 Jumping Lunges 10 High knees 13:06 10 Crossover Jacks 10 Ali Shufle 14:11 10 up down Plank 10 plank jacks Set 2 15:12 10 Pop Squats 10Jumping Jacks 16:09 10 Jumping Lunges 10 High knees 17:05 10 Crossover Jacks 10 Ali Shufle 18:04 10 up down Plank 10 plank jacks Extra Set 19:12 10 Pop Squats 10Jumping Jacks 20:13 10 Jumping Lunges 10 High knees 21:10 10 Crossover Jacks 10 Ali Shufle 22:04 10 up down Plank 10 plank jacks 24:40 Low Plank 24:42 Foot Fires 25:14 Low Plank 25:04 Foot Fires 26:12 Low Plank 26:42 Foot Fires 27:12 Low Plank 29:02 InchWorm To Squats 30:50 Inchworm To Squats 31:29 High Plank 31:54 Inchworm To Squats 3:49 Inchworm To Squats Cool Down 34:08 High Plank 36:10 Supine Glute Stretch 37:11 Subscribe and show some love Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Bellyfatworkout #Fatburnworkout #CultFit cult.fit is a brand from the house of cure.fit Stay tuned to Cult Fit!'
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